No One Wanted It!

AO: F3Dawghouse
Q: Buck
PAX: Dawghouse MASH, Liquid Courage, Ticonderoga, Daisy, Joseph Wainwright in
FNGs: 1 Joseph Wainwright in
COUNT: 6
Well Wednesday morning came on no one seemed to want the Q so YHC put together an impromptu beatdown when arriving. Which went a little something like this.

WARMUP:
Lap around the lot.
SSH
IST
Penny Pickers
High knee Pulls
Arm Circles
Stretch

THE THANG:
Mosey to tennis courts.
3 sets
Pull ups x5
Dips x10
Lap around courts

3sets
Pistol Squats L/R x10
Atomic Crunches x20

To the sideline of the courts we go.
Bear crawl side line to sideline
Mericans x10
Lunge walk sideline to sideline
Burpees x5
Broad Jump sideline to sideline
LBC x20

Mosey to walls at football field
3 sets
Belly to Bricks w/ shoulder taps x10
Run to far wall
Donkey Kick x10
Run to near wall

Mosey to stairs for 10-1 ladder
Plank Jacks
Squats
Mosey bal to ticket booth

MARY:
Pretzel Crunch
J-Low
Flutter Kicks

ANNOUNCEMENTS:
Mt. Afton Challenge
12 Days of Christmas Challenge

COT:
Audits wife Patty
Yellowcake and family
Nursing care facility health

Remember the reason for the season, the birth of our Lord and Savior Jesus Christ!

Welcome back Daisy and welcome to Joseph Wainwright who shall now be know as “Back Road”.

Great turnout this morning. I believe that 6 may be the most Pax we have had on a Wednesday in several months. Let’s build on that gentlemen.