PAX: Dawghouse MASH, Liquid Courage, Ticonderoga, Daisy, Joseph Wainwright in
FNGs: 1 Joseph Wainwright in
Well Wednesday morning came on no one seemed to want the Q so YHC put together an impromptu beatdown when arriving. Which went a little something like this.
Lap around the lot.
High knee Pulls
Mosey to tennis courts.
Pull ups x5
Lap around courts
Pistol Squats L/R x10
Atomic Crunches x20
To the sideline of the courts we go.
Bear crawl side line to sideline
Lunge walk sideline to sideline
Broad Jump sideline to sideline
Mosey to walls at football field
Belly to Bricks w/ shoulder taps x10
Run to far wall
Donkey Kick x10
Run to near wall
Mosey to stairs for 10-1 ladder
Mosey bal to ticket booth
Mt. Afton Challenge
12 Days of Christmas Challenge
Audits wife Patty
Yellowcake and family
Nursing care facility health
Remember the reason for the season, the birth of our Lord and Savior Jesus Christ!
Welcome back Daisy and welcome to Joseph Wainwright who shall now be know as “Back Road”.
Great turnout this morning. I believe that 6 may be the most Pax we have had on a Wednesday in several months. Let’s build on that gentlemen.