Pax: Fire Chicken, Mayweather, Catfish, Tombstone, Homeland, Hops, Voltaire, Neverland, Luthor, Look Me Up, Psycho T, Brickyard, Spud
12 men joined a downtrodden Q as they all accepted the will of the people. The cold is on its way bitches.
- Mosey to Dragstrip parking lots by the long way, down LePhilip Court.
- SSH x 20
- IST x 15
- Loose change x 10
- Rotational Arm Moves
Mosey to the “start” of the dragstrip for:
Stations at each lightpost, road side. Not sure how people got confused by the lightposts because we literally do this like every other week. Exercises at each lightpost are:
- LBC x 25 (SC)
- Dry Dock x 20
- Squat x 15
- WWII x 10
Then run back. Around halfway back, arrive at a 5th station, denoted by a sign for our favorite fifth place finisher, Mayweather at his successfully failed attempt at school board for 5 burpees. He was really proud. More on this later. Repeato for 4-5 trips.
All gather around Brian Floyd School Board sign as follow Mayweather as he trashes said sign in a true acknowledgment of defeat. At this point, Voltaire was wondering what the hell he showed up for and what kind of weirdos do this at 5:30 AM.
Mosey back to the AO and up to the rockpile and grab a plate for another descending thing:
- Curls x 50
- Overhead Press x 40
- Skull Crush x 30
- Bent Rows x 20
- Squats x 10
Then return plates and do some stupid time killing run back to
- Boxcutter x 20
- Low Flutter x 20
- Some of the best broga you’ve ever seen.
Prayers for Cat’s staffer who just lost his wife during labor. Prayers for Maverick as he goes in for a procedure. Prayers and announcement to support our XMas family.
Don’t cry because it’s over, Smile because it happened.
5th place is the first winner.
Some got 4 full rotations, others 5. YHC around 2.5 miles. Watching Mayweather play chicken with a dump truck with Cat’s retching in place of Chariots of Fire will never get old. It was a nice good beatdown that worked a lot of stuff and still got much reps. I enjoyed it very much, and hope you all did too. Good to have Voltaire out and hope he shows again.
I wasn’t at coffee long, but enjoyed getting to see the demonstration as to why Catfish could not lock his keys in his car. Sadly my coffeetime has been cut short, but I always try to make a few minutes to try and hang because F3 is my therapy. Some people need to talk on a couch, others need to get shocked, but F3 is what keeps me in physical shape, but more importantly in mental and emotional shape.
Mayweather just spent 6 months busting his ass for the chance to serve our county, and got nothing but a bullshit reputation as a pornography peddler. Unfortunately, the citizens of our county weren’t ready to elect a man of accountability. It’s sad and needs to stop, but as long as we continue to vote for the offenders, we will be no better off. I know he moved past it weeks ago, but it was in my trunk, so I decided this would be the beatdown.
“America. Jesus. Freedom.” -Cam Brady