Mod Open 20.2

AO: F3Rollingstone
Q: Pox
PAX: Hot Pack, Detention, Vespa-Odell, Pox
FNGs: None
COUNT: 4
WARMUP:
3 rounds:
20 SSH
8 air squats
8 wall balls
8 PVC good mornings
8 PVC pass through
8 butterfly sit-ups

THE THANG:
AMRAP – 14 min
4 thrusters (100/70)
6 toes to bar (knees to elbows/knee tucks)
24 double unders (72 singles)

MARY: hip band stretch and paleo squat
ANNOUNCEMENTS: no PoxBox next week
COT: prayers for safe travels