Ladder Chatter

AO: F3Kannon
Q: Big Country
PAX: backdraft, Big Country, Big Tuna, ChopSaw, Cupid, Gunny, Heisenberg_Kannon, schnitzel, Risky Business, Sir Topham Hatt, The Burgh, Squid
FNGs: None
COUNT: 12
WARMUP: 50 SSH, 20 windmills, 20 plank jacks, and arm circles
THE THANG: Ladder 20 to 1. Reverse crunches on one end and LBC’s IC on the other end.
MARY: More SSH’s, Mountain climbers, flutter kicks, and hello dollies
ANNOUNCEMENTS: Be thinking about families in need this holiday season, The Mount Afton challenge, and the Gremlin coming in February.
COT: