Another Wet Beatdown

AO: F3Dawghouse
Q: Buck
PAX: Dawghouse MASH, SS Minnow, Ticonderoga
FNGs: None
COUNT: 4
YHC took the opportunity with the open Q to atone for fartsacking his Q yesterday. Not only was YJC there but was even the first to arrive. I know, UJC even surprised himself. With little time to prepare and knowing that it would be a wet one, YHC pulled out the cardboard weinke. Which went a little something like this.

WARMUP:
Mosey to atrium at the entrance of the school.
SSH
Toy Soldiers
Penny Pickers
High Knee Pulls

THE THANG:
4 rounds, 5 sets of 2 exercises . Lap around courtyard between each round.

Round 1
Mike Tyson x10
SSH x20

Round 2
Jump Squat x10
Mountain Climbers x20

Round 3
Bear Crawl
WWII x20

Round 4
Donkey Kick x10
Plank Jack x20

Bonus Round, 3 sets
Bicep Americans x10
Smurf Jacks x20

MARY:
Pretzel Crunch
Heels to Heaven
J-Low
Flutter Kicks

ANNOUNCEMENTS:
Mt. Afton Challenge

COT:
Audits wife Patty
Yellowcakes family
Ticonderoga wife’s health
Buck’s grand children health

Thank you gents for showing a sharing in the fun!