36F. 13 PAX
11-22-22
PAX: Spud, Tomby, Marlboro, Deertick, Hipbone, Catfish, Luthor, Hops, Bozeman, Homeland, Neverland, Trickdaddy
Q: Indy
WARM UP – Mosey looping around to grab Tomby rollin in at 531 but lookin fresh; First stop at REHAB for Tomby
SSH x 15
IST squats x 12
Slap Jacks x 15
Down Dog Merks x 12
Mt Climbers x 15
Mosey up to Belk Lot for more Warm Ups
SSH x 12
ISTs x 12
Loose Change x 12
Thang: 3 ladders with 2 stations at each end of the Belk lot about 125 yards apart
Ladder 1: WW2s 10 then run to end Burpees x 2 then run back to WW2s (always sums to 12; increase or decrease reps by 2 each time) End at WW2s 2 and Burpees 10
Ladder 2: Start at Rockers 10 and Jump Squats 2..as above
Ladder 3: Start at Core Killers 10 and DD Merks 2..as above
Time called at 0607.
Mosey back to AOMARY
Brazilians x 15
LBC x 15
Box Cutters x 15
Superman/Ironman
Down dog to Runners Stretch
ENDMOLESKIN:
Happy Thanksgiving yall! Hope you all have a safe and wonderful day on Thursday! LOVE and TURKEY and stuffing and NAPS and FOOTBALL and THANKS.
The Thanksgiving tradition is, we overeat. ‘
Hey, how about at Thanksgiving we just eat a lot?’ ‘But we do that everyday!’ ‘
Oh. What if we eat a lot with people that annoy the hell out of us.’ “
Jim Gaffigan
Hope you are mostly with peeps you like and may the LIONS win.
Indy