Easy Like Tuesday Morning

12 studsicles, braved the frigid Harrisburg Gloom for a nice easy recovery day for the triumphant return of the sickly and anemic members of the PAX.

Here’s the details:

Pax: Bearclaw, Hotdog, BanjoBoy, Battery, Gamma, SS Minnow, Deadhead, TarTar, Othello, Wexler, Exit54, SoloCup

Q: SoloCup

Warm up

  • Quick Mosey, SSH x 15
  • Quick Mosey, HillBillies x 15 (Go AppState!)
  • Quick Mosey, Wind Mills x 15

The Thang

Partner Up

P1: Runs the length of the Parking Lot

P2: Does the prescribed exercise

Flap Jack

  • Burpees
  • Merkins
  • WWII
  • Squats

P1: Step Ups

P2: 50 Calf Raises (each leg)

Flap Jack


Mosey to The Ridge

P1: Quadraphilla, 5 Squats, repeato

P2: Runs the length of the Parking Lot

Repeato x 3

Mosey to the cars for Mary


  • LBC x 20
  • Squirm x 15
  • Reverse Crunch x 15
  • Crunchy Frog x 10


  • Great work by all.  Sorry for the false advertising about the tour of campus, but I decided at the last minute that we needed a little more running
  • @TarTar looked fantastic, it was awesome to see @Hotdog back out, and @BanjoBoy gave his usual disappointing effort
  • Thankful have everyone back and healthy this morning.
  • Turkey Bazerky 7 AM Thursday at Harrisburg Park.  2.0 friendly and the usual prerun options are available
  • Sam is very grateful for the get-well gift basket. Look for an official Thank You card later today.

Keep Pushing

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