PAX: F3Pharaoh, Dawghouse MASH, Honey Do, Loveboat
Warm up jog and dynamic stretching
Start at bottom of parking lot. 10 HR merkins run to middle island, 20 squats, run to end island 5 burpees. Snake around parking lot repeating on each island until you’re at the top of parking lot. Total of 5 sets.
Partner A completes 10 atomic crunches, person B backpedals around parking lot until person A catches him. Then A and B switch until back to the start of parking lot.
Start at bottom of parking lot. 10 Lunges run to middle island, 15 WWIIs, run to end island 20 monkey humpers. Snake around parking lot repeating on each island until you’re at the top of parking lot. Total of 5 sets.
MARY: No time
Praying for @yellowcake’s family and football player from Mt. Pleasant.
Thanks to the guys for showing up, cold mornings are MUCH easier when there is a solid workout and good conversation. I hope everyone has a great weekend!