LUPO Modified

AO: F3Rollingstone
Q: Pox
PAX: Hot Pack, Clickbait, Manwich, Pox
FNGs: None
WARMUP: 5 of each: slamballs, push-ups, plank jacks, sit-ups, air squats, ring rows. Repeto, repeto
THE THANG: ‘Lupo’ modified  for PoxBox
Work with a partner, one works at a time
Buy in: 400 m run
100 wall balls
90 deadlifts
80 hand release push-ups
70 box jumps
60 toes to bar
50 jump squats
40 power cleans (135/95)
30 push press (135/95)
20 burpees
10 thrusters (135/95)

Cash out 400 m run

MARY: cooldown on your own outside the PoxBox
COT: prayers made

Great work way to spend 30 minutes on a Friday morning Welcome back Clickbait awesome job

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