Limp Circles

Date: 11-17-2022

Pax: Java, Neverland, Psycho T, Tombstone, Sandtrap, Total Package, Luthor, Spud

8 men rocked out.  It was R-Rated fun in a true cold snap.  We warmed up pretty quickly.

Warm Up

Quick jogs around the AO, but kickers, high knees, goose steps up to the rock garden for

  • SSH x 20
  • Hillbilly x 10
  • Loose Change x 10
  • Rotations of the arm
  • Grab a plate and head one lot down for

DAT THANG

Speakerboxxx workout with half limp bizkit songs and other good nu metal shit.

Run a short lap (one island away) and then a long lap (two islands away), and if limp bizkit plays when you arrive from the second lap, then it’s 15 curls, 15 presses and 15 skull crushers.  If no limp, it’s 15 squats and 15 core killers.

Playlist was like so:

  • Rollin – LB
  • Chop suey- System of a Down
  • Faith (it’s bad) – LB
  • Lit Up- Buckcherry
  • My Way- LB
  • Bodies- Drowning Pool
  • Nookie- LB
  • Bulls on Parade- RATM
  • Freak on a Leash- KoRn
  • Break Stuff- LB

During Break Stuff, everyone just did WW2s until failure.  That got you nice and shredded.

Mosey up to rock pile to return plates for

NO TIME FOR MARY

Did the Lord’s Prayer and nobody had any problems to pray for.  Mileage ranged between 2 and 3.5, Java crushed it, he was just trying to stay away from the music.  TP got a music education while Luthor was brought back to his college days.  Today was fun and stupid and it was nice to get back to Qing after a month out of the saddle. I appreciate the bros who showed indulging me.  Those of you who didn’t can go to hell.

Go capture the day.

-Spud

”Dwelling on the past, it’s burnin up my brain, everyone that burns has to learn from the pain” – FREDDIE DURST

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