0630 BC – Ladders with Blocks 3HIM

AO: F3Highlands
Q: Snowsuit
PAX: Brinkley, Sparky, Snowsuit
FNGs: None
COUNT: 3
It’s my pleasure to lead this fine group of men. Today we worked 7 sets of a 5 to 25 ladder with merkins, curls, skull crushers, dips, and chest presses, respectively. We mixed upright rows, and squat thrusters to keep things moving, and finished with 50 lbcs, 20 ssh, and 20 apolo ohnos.

Good work men.