Mini murph-like inspired hotpack creation

AO: F3Rollingstone
Q: Hot Pack
PAX: Hot Pack, Manwich, Pox
FNGs: None
COUNT: 3
WARMUP: 60sec assault bike, 10 swings, 10/10 step ups, 20 merkins, 5/5 Turkish getups
THE THANG:
Buy-in (300m run or 20 cal bike)
10 pull-ups
20 push presses
30 deadlifts (205/135)
20 push presses
10 pull-ups
Cash out (300m run or 20 cal bike)

Post wod hips stretch-o-Rama with bands
MARY:
ANNOUNCEMENTS:
COT: