Moving Our Bells!

9 strong HIM’s, YHC, and some prerunners took to Stallings Park to embrace the Gloom and get stronger. Here is the rundown

Pax: Ripken, Dr Lecter, Othello, JD, Papa John, Practice, Bearclaw, Deadhead, Wexler

Q: Hacksaw

Warm up

  • Mosey to end of parking lot
  • SSH x 10
  • IST x 10
  • OYO 3 second Merkins(prepare for Merkvember!)
  • MC x 10

The Thang

10/1 Ladder

Squat Thrusters | Farmers carry over

Swings | Overhead Carry return

10/1/ Ladder

Deadlift/High Pull | Slingshots over

Clean & Press | Halo return

1 MIN AMRAP

  • Flutters with bell
  • Low Dolly with bell
  • Pullovers with bell
  • Alt shoulder taps/bell pullthrough

Mary

LBC x 10

Pretzel Crunch x 10

Crunchy Frogs x 10

Name and COT

Moleskin:

  • Great effort by all today! Bearclaw and Practice had a lively conversation going on between the work and the 70’s Classic Rock for JD! Ripken and Dr Lecter did their usual work to make it look easy. Papa John, Othello and I talking Buffalo Trace stock in the area now, keeping count of the reps, and next firepit adventure at Othello’s with Cobbler! Deadhead and Wexler joined in after prerun(YHC got pre-ruck work done), and Clueless and Tbone I think were other prerunners. Wexler joined the Practice/Bearclaw shenanigans and were yammering away!
  • Stop the Bleed November 5, 9AM-sign up as the is a very important first aid class to have in your pocket of knowledge
  • Quarry run November 19, still time to sign up, reach out to Starsky
  • Wexler said doing possible GEM Theatre for Boys and Girls Club, other ideas welcome, see him.
  • please get out to Vote, if you don’t, don’t complain about it.
  • All unspoken prayer requests
  • honor to always lead.

Cofferteria was a blast, #showtoknow!