6 absolute studsicles brought the pain for an early morning Tabata workout at The Ridge.
Here’s how it went down:
Pax: TarTar, BanjoBoy, Exit 54, Peppa, Othello, SoloCup
Q: SoloCup
Warm Up
- SSH x 15
- Hillbillies x 15 (Go App State!)
- Mt Climbers x 15
The Thang
Tabata 20:10 x 10
- Jump Squats
- Merkins
- WWII Sit Ups
Run to the Stop Sign and back
- Squats
- In/Outs
- Carolina Dry Docks
Mosey to the Cars
Mary
- LBC 20:10 x 10
- Squirm 20:10 x 2
- Reverse Crunch 20:10 x 2
- WWII Sit Ups 20:10 x 2
- Crunchy Frog 20:10 x 2
Burpees x 2
Moleskin
- I will admit it wasn’t the most original workout, but everyone put the work in. Thanks for making it out in the Chilly Gloom
- @TarTar goes 100% every round
- @BanjoBoy has some kind of Australian fetish and should seek some professional help
- @YHC was too busy putting in #MaxEffort to notice the Shooting Stars. #IMayHaveBeenTryingNotToPuke
- Hey @Zin, we made it all the way to 6:15!
- @Othello is starting up the fireside chat sporadically on Friday or Saturdays during the fall, check slack for details
- Stop The Bleed 11/5 at 9 at Station 1. Need a few more sign ups
- 2022 Merkvember 10 Min Pushup Challenge starts 11/1. Check slack for details
- Unspoken Prayer Requests. Some folks really need your support
When was the last time you reached out to someone you haven’t seen in a while? Lots of guys are struggling in silence out there. I challenge you to check in on someone you haven’t spoken to in the last 2 weeks. There ain’t no need to get all fruity about it…A simple joke text or eggplant emoji will do…
Keep Pushing