Puttin’ In Twerk

6 absolute studsicles brought the pain for an early morning Tabata workout at The Ridge.

Here’s how it went down:

Pax: TarTar, BanjoBoy, Exit 54, Peppa, Othello, SoloCup

Q: SoloCup

Warm Up

  • SSH x 15
  • Hillbillies x 15 (Go App State!)
  • Mt Climbers x 15

The Thang

Tabata 20:10 x 10

  • Jump Squats
  • Merkins
  • WWII Sit Ups

Run to the Stop Sign and back

  • Squats
  • In/Outs
  • Carolina Dry Docks

Mosey to the Cars

  • LBC 20:10 x 10
  • Squirm 20:10 x 2
  • Reverse Crunch 20:10 x 2
  • WWII Sit Ups 20:10 x 2
  • Crunchy Frog 20:10 x 2

Burpees x 2


  • I will admit it wasn’t the most original workout, but everyone put the work in. Thanks for making it out in the Chilly Gloom
  • @TarTar goes 100% every round
  • @BanjoBoy has some kind of Australian fetish and should seek some professional help
  • @YHC was too busy putting in #MaxEffort to notice the Shooting Stars. #IMayHaveBeenTryingNotToPuke
  • Hey @Zin, we made it all the way to 6:15!
  • @Othello is starting up the fireside chat sporadically on Friday or Saturdays during the fall, check slack for details
  • Stop The Bleed 11/5 at 9 at Station 1.  Need a few more sign ups
  • 2022 Merkvember 10 Min Pushup Challenge starts 11/1.  Check slack for details
  • Unspoken Prayer Requests.  Some folks really need your support

When was the last time you reached out to someone you haven’t seen in a while? Lots of guys are struggling in silence out there.  I challenge you to check in on someone you haven’t spoken to in the last 2 weeks. There ain’t no need to get all fruity about it…A simple joke text or eggplant emoji will do…

Keep Pushing