Pax: Private Ryan, Psycho T, Hipbone, Bozeman, Fire Cock, Tomby, Catfish, Scooter, Spud, Luthor, Homeland, Look me up!, Mayweather and FNG-Heath Dry
Warmup: Head to Belk parking lot.
- SSH x 20
- Loose Change x 10
- Arm Circles
Head to top of parking deck.
Thang: 4 corners (stations), 4 exercises per station, 10 reps each exercise (not that hard). Stop at each corner to do the 4 exercises. After 4 stations, take a full lap before returning back to the 1st station and repeato.
- 10 of each: Merkins, Star Jumps, KGB IC, 10 Lunges
Mary: Called at 6:06
- Monday night, Bozeman asked how much mileage…”keeping it low” I said…”Good”, said Boze. Also Monday night, Tombstone asked how much mileage…”keeping it low” I said..”I will run before the workout”, said Tombstone.
- During workout, “Merkins, KGB IC, Lunges and Star Jumps” I said….(Entire group)..”Ugggghhhhhhhhhhhh”
- Took me 40 years to figure it out but you cant make everyone happy and someone is always going to say some stuff!
40 was a fun milestone so thanks for your part in the celebrations and joining me today in the gloom for my first “no hate” beatdown. Its hard to remember way back, when I was crushing it on the elliptical for 30 minutes at Planet Fitness twice a month, that I would have ever left that perfect life for a group of degenerates. Low and behold I did and havent looked back. Grumbles, shit talk and an occasional dick joke is what gets me out of bed every morning so thanks for that. Hell of a group that has grown here in Concord and proud to be a part. Proud to lead these men today.