Moan & Groan

Date: 9/20/2022


QIC: Hops

Pax: Private Ryan, Psycho T, Hipbone, Bozeman, Fire Cock, Tomby, Catfish, Scooter, Spud, Luthor, Homeland, Look me up!, Mayweather and FNG-Heath Dry

Warmup: Head to Belk parking lot.

  • SSH x 20
  • Loose Change x 10
  • Arm Circles

Head to top of parking deck.

Thang: 4 corners (stations), 4 exercises per station, 10 reps each exercise (not that hard).  Stop at each corner to do the 4 exercises.  After 4 stations, take a full lap before returning back to the 1st station and repeato.

  • 10 of each: Merkins, Star Jumps, KGB IC, 10 Lunges

Mary: Called at 6:06


  • Monday night, Bozeman asked how much mileage…”keeping it low” I said…”Good”, said Boze.  Also Monday night, Tombstone asked how much mileage…”keeping it low” I said..”I will run before the workout”, said Tombstone.
  • During workout, “Merkins, KGB IC, Lunges and Star Jumps” I said….(Entire group)..”Ugggghhhhhhhhhhhh”
  • Took me 40 years to figure it out but you cant make everyone happy and someone is always going to say some stuff!

40 was a fun milestone so thanks for your part in the celebrations and joining me today in the gloom for my first “no hate” beatdown.  Its hard to remember way back, when I was crushing it on the elliptical for 30 minutes at Planet Fitness twice a month, that I would have ever left that perfect life for a group of degenerates.  Low and behold I did and havent looked back.  Grumbles, shit talk and an occasional dick joke is what gets me out of bed every morning so thanks for that.  Hell of a group that has grown here in Concord and proud to be a part.  Proud to lead these men today.