Dwelling in Beulah Land


Pax listed below

15 men strong ascended to find manna from heaven on this beautiful Saturday morn

Warm up:

  • Mosey from OCT down to a parking lot with Wings off of Cabarrus Ave.
  • SSH x 15
  • ISTx 10
  • Loose Change x 10
  • Rotating arms

Then the THANG begins

Mosey Down Patterson past Salvation Army house to Greenway entrance, but do not use greenway.  Instead 7 super uphill WWIIs.
Disregard no trespassing sign and trespass into neighborhood and cut across Branchview to First Baptist, go up hill to parking lot in front of church for 12 Dry docks added to 7 WWIIs. Each station would add on to previous reps.

Run up hill to back parking lot and add 40 squats.

Run down Deal, cut down some streets and find ourselves at Nova Credit Union, add 7 burpees.

Cautiously cross back over Branchview and through the tunnel to the front of the double circle at McGee Park, and add 12 boxcutters.

Mosey to shelter and add 40 dips.

Mosey back down the greenway and replace dips with 40 single count LBCs.

Mosey to top of greenway and just do 7 of each exercise already mentioned.

Mosey to…


Mediocre Broga until the Q just gave up on stretching


Praise for Cat’s son Dean getting his first big boy job in sales.  Time to follow in Dad’s footsteps.


Good nice run to add to the reps.  Ended up right around 3.7 miles for a solid beatdown with a ton of reps.  Good job by all, including new pax Sandtrap who crushed it.

Highlights were Cat doing his SSHs at the Angel wings.  Mountie saying “we really gonna do this?” as the Q disregarded the No trespassing sign.  The moment when it was discovered that the Q was using biblical numbers the whole time.  Inconveniencing a nice couple numerous times on our run up the greenway.  Tombstone is profane.  The groans when burpees are announced are the best.
Mornings with my bros are the best, can’t be beat. Can only thank God, the ultimate bro, for this group of men.
Make it a good day fellas.


“Doubt and fear and things of earth in vain to me are calling; None of these shall move me from Beulah Land.”




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