Random Factoid Day: Earnhardt, Mays, Moon

8 men made it to The Ridge for a couple of AMRAP rounds of exercises.

Warm-o-rama

  • Mosey across parking lot
  • Side straddle hop
  • Imperial storm trooper
  • Windmill
  • Burpees
  • Merkins
  • Mountain climbers
  • Air squats

The Thang

  • Mosey to staff parking lot
  • 1 minute each of:
    • Burpees
    • Hand release merkins
    • WW II situps
    • Side straddle hops
    • Mason twist
    • Carolina dry docks
    • Little baby crunch
    • Air squats
    • Mike Tysons
    • V-ups
  • Mosey back to student parking lot
  • 1 minute each of:
    • Pretzel crunch (left)
    • Pretzel crunch (right)
    • Flutter kick
    • Mountain climbers
    • Box cutters
    • Imperial storm troopers
    • Monkey humpers
    • Lunges
    • Jump squats
    • Burpees
  • Double-time back for Mary

Mary

    • LBC

Moleskin

Great work guys! Another beautiful morning for a workout.

  • Tar Tar, Escalade, Dr. Lecter, BearClaw – strong work as always!
  • Static – Great push…becoming a regular at these workouts!
  • Kojak – congrats of 12 hour grueling run at Kings Mountain last weekend
  • Exit 54 – Great job representing H’burg at BRR!

A few random factoids were shared amongst the Pax

  1. Dale Earnhardt drove the #2 car to NASCAR chanpionship in 1981 – Thanks Kojak!
  2. Willie Mays has the record for most extra inning home runs in MLB – Thanks Exit54!
  3. Australia is wide than the moon – YHC