Block by Block

Block by block
Q:     Finish line
AO:    OCT
Pax:   Bozeman, Luthor, Hipbone, Frostbite, Buzzkill, Indy, Catfish, Checkmate, Tombstone, PsychoT, Firechicken, FNG Brad, Slash, Mountie, Spud

Mosey around block of OCT stoping at corner store
– Warmup
–  15x side-straddle hops
– 15 4 count pushups
– 15 mountain climbers
– Stretch to right, middle , left

The Thang
Every exercise with block
5 curls
5 skull crushers
5 arm lifts
5 squats
5 bench press
Than run a lap and add 5 reps each lap
– Right and left arm stretch
– Chest stretch
– Right and left arm stretch
– Stretch to the right, down the middle , and to the Left
– Right and left quad stretch


Kept it simple
Glad we had a new guy (brad) out

Don’t let your past disqualify your future.

Let’s get better everyday as men , fathers and husbands.

Thank you for the time today .