Murder bunnies anyone…..not today!!

Pax (13): Q- Hokie Pokie, Guinness, Opie, Spaz, Terrible Towel, Kojak, Iron City, Big Blue, Bravo, CPAP, Moolah, Geppetto, Zacchaeus

 

Warmarama:

Mosey around the parking lot x2

SSH (IC) x 12

Penny pickers (IC) x 12

Wind mills (IC) x12

 

Grab blocks stay in the main parking lot

3 Exercises

  • Bench Press
  • Flutter Kicks w/B
  • Goblet Squats

Run a lap

Reps: 20 – 15 – 10

 

Head to the hill by the office

10-1 Ladder

Curls on top

Money humpers on the bottom

 

Head to the tennis courts

4 corners, 3 exercises (10 reps each)

  • Incline Merkins
  • Box cutter w/B
  • Should press

Run a lap, on the way by to the next corner grab your brick

 

Calf press on the brick

  • Left only (IC) x 10
  • Right only (IC) x 10
  • Both feet (IC) x 10

 

Head to the wall

  • Stack the bricks at one end
  • Wall sit and pass the bricks to the other end
  • Punches (IC) x 10
  • Pass the bricks back
  • Punches (IC) x 10

 

Clean up and head to the shelter for Mary:

 

Plank up

Mt Climbers (IC) x12

Plank Jacks (IC) x12

RBC (IC) x 12

Recover….Recover

Thanks for coming out this morning and following along!!

 

HP