Hurtful words 😕

11 Studs joined YHC in the Gloom to get stronger.  The crowd started rolling in and the props were already out that the PAX would be playing with later.  YHC would get a knife in the back later but we’ll get to that.  The clock hit 0700ish so off we went.

DISCLAIMER

 

WARMUP

SSH

Mericans

Hillbillies

Penny Pickers

Mountain Climbers

Moroccan Night Clubs

OH Claps

 

THE THANG

Head to the playground and partner up, keep this partner throughout the workout.

 

P1 runs to the parking lot while P2 does 5 pullups, 10 dips, and 15 flutter kicks.  Switch off after P1 returns.  3 rounds each.

P1 bear crawls to the other end of the sidewalk and back while P2 does 5 burpees, 10 shoulder taps, and 15 heels to Heaven.  Switch off after P1 returns.  3 rounds each.

 

P1 lunge walks across the lot and back while P2 does 10 reps of deadlifts, step ups, and dips.  This is when the PAX got to incorporate rucks and sandbags.  Switch off after P1 returns.  3 rounds each.

 

P1 begins to crabwalk toward the other side of the lot while P2 does 5 front squats and presses with ruck or sandbag.  P2 catches up with P1 and switch off.  They keep going until they reach the other side of the lot.

 

P1 begins to reverse lunge back towards the cars while P2 does 10 curls and up & overs.  P2 catches up with P1 and switch off.  They keep going until they reach the cars.

 

 

MARY

Box Cutters

Crunchy Frogs

Low Dollys

1 minute of abs

 

Count-off and Name-a-Rama

 

COT

 

PRAYERS

—-For Sandbag and family dealing with the loss of his father.

 

MOLESKIN

—-Tclaps to the other pre-ruckers that joined YHC.  Each got at least 4 miles.

—-The guys that showed up for the beatdown were a boost to the pre-ruckers.  Their energy was welcoming.

—-During that last evolution YHC overheard Thickburger say that YHC was not going to be welcomed back.  YHC was hurt but realized that it was just that 60 pound sandbag getting the best of Thickburger.

—-YHC realized that Chowder sometimes needs extra attention so he can completely understand the instructions.  He needs someone to keep him focused.