After weeks of the JV squad, 4 incredibly high-impact men, took on a Varsity workout in Tiger Town this AM. Here’s the deets:
Warm Up
- SSH x 15
- Hill Billies x 15 (Go App State!)
- Mt Climbers x 15
The Thang
Mosey to the Grave Yard Wall
- BTW 5 Hip Slaps
- People’s Chair 20 Air Presses
Repeato x 2
Mosey to the Methodist Church
Deconstructed Burpees
- 1 Squat
- 1 In/Out
- 1 Merkin
- 1 In/Out
- 1 Jump Squat
- 1 Burpee
- 1 Lap
Repeato up to 5
Mosey to the Old College/Museum
- Rd 1: Bear Crawl around the circle
- Rd 2: Lunge Walk around the circle
- Rd 3: Burpee Broad Jump around the circle
Long Mosey to the Cemetery
- 50 SSH
- 40 Flutter Kicks
- 30 WWII Sit Ups
- 20 Hand Release Merkins
- 10 Burpees
- Run the Tri-oval
Mosey to the Town Hall
- Backward Spiderman Merkins up the stairs
- Lunge Walk Down the ramps
Repeato x 2
100 legged calf raises (each leg)
Mosey back to the cars
Mary
- LBC x 20
- Pretzel Crunch (L/R) x 15
- Crunchy Frogs x 10
Moleskin
- Tough one this AM men. Strong work by all
- #Tclaps to @Bull who did the prerun, and thanks for shaming me into one as well
- Turns out @MightyMouse and UHC went to different Highschools together. Great getting to know you brother.
- @Boeing did the men of TigerTown proud, but we need to work on those SSH #IBlameThePETeachers
- TAP for Justin who was involved in the robbery in MtPleasent this week. Sounds like he is in stable condition, but there is a long way to go
- TAP for MightyMouse 2.0 during his SAT. Better you than me kid
- Y’all are going to need to drag some more folks out if this is going to work. Keep EH’n
Keep pushing,