Enter the Varsity Workout

After weeks of the JV squad, 4 incredibly high-impact men, took on a Varsity workout in Tiger Town this AM.  Here’s the deets:

Warm Up

  • SSH x 15
  • Hill Billies x 15 (Go App State!)
  • Mt Climbers x 15

The Thang

Mosey to the Grave Yard Wall

  • BTW 5 Hip Slaps
  • People’s Chair 20 Air Presses

Repeato x 2

Mosey to the Methodist Church

Deconstructed Burpees
  • 1 Squat
  • 1 In/Out
  • 1 Merkin
  • 1 In/Out
  • 1 Jump Squat
  • 1 Burpee
  • 1 Lap

Repeato up to 5

Mosey to the Old College/Museum

  • Rd 1: Bear Crawl around the circle
  • Rd 2: Lunge Walk around the circle
  • Rd 3: Burpee Broad Jump around the circle

Long Mosey to the Cemetery

  • 50 SSH
  • 40 Flutter Kicks
  • 30 WWII Sit Ups
  • 20 Hand Release Merkins
  • 10 Burpees
  • Run the Tri-oval

Mosey to the Town Hall

  • Backward Spiderman Merkins up the stairs
  • Lunge Walk Down the ramps

Repeato x 2

100 legged calf raises (each leg)

Mosey back to the cars

Mary

  • LBC x 20
  • Pretzel Crunch (L/R) x 15
  • Crunchy Frogs x 10

Moleskin

  • Tough one this AM men.  Strong work by all
  • #Tclaps to @Bull who did the prerun, and thanks for shaming me into one as well
  • Turns out @MightyMouse and UHC went to different Highschools together.  Great getting to know you brother.
  • @Boeing did the men of TigerTown proud, but we need to work on those SSH #IBlameThePETeachers
  • TAP for Justin who was involved in the robbery in MtPleasent this week.  Sounds like he is in stable condition, but there is a long way to go
  • TAP for MightyMouse 2.0 during his SAT.  Better you than me kid
  • Y’all are going to need to drag some more folks out if this is going to work.  Keep EH’n

 

Keep pushing,