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F3 MeCa | May 11, 2021

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The Great Jedi Purge

  • When: 5/4/2021
  • QIC: SoloCup
  • The PAX: Wexler, Tar Tar, Papa John, Deadhead, Dr Lecter, Ripken, FNG Garth, Kojak, Tumbler, Bearclaw, Clueless, Peppa, Big Bird, Solo Cup


14 aspiring Padawan visited The Temple to reenact Order 66 and the Great Jedi Purge on May the 4th.  Here’s how it went down:

Warm Up

  • SSH x 15
  • IST x 15
  • Windmills x 15

The Thang

Mosey over to the Suicide Lot

Run down to the other curb do the exercise(s), run back do 5 Burpees

  • 10 Hand Release Merkins
  • 10 Hand Release Merkins, 20 WWII Sit Ups
  • 10 Hand Release Merkins, 20 WWII Sit Ups, 30 Squats
  • 10 Hand Release Merkins, 20 WWII Sit Ups, 30 Squats, 40 In/Outs
  • 10 Hand Release Merkins, 20 WWII Sit Ups, 30 Squats, 40 In/Outs, 50 Side Straddle Hops
  • 10 Hand Release Merkins, 20 WWII Sit Ups, 30 Squats, 40 In/Outs
  • 10 Hand Release Merkins, 20 WWII Sit Ups, 30 Squats
  • 10 Hand Release Merkins, 20 WWII Sit Ups
  • 10 Hand Release Merkins

Ack! Anakin Skywalker Purged the remaining Jedi:

  • 5 Burpees, 10 Hand Release Merkins, 20 WWII Sit Ups, 30 Squats, 40 In/Outs, 50 Side Straddle Hops

Mary

  • Crunchy Frogs x10

Mosey back to the cars

Moleskin

  • Only thing more annoying than a grown ass man who claims a Harry Potter House is a Star Wars Fan Boy.  YHC Is Neither #HadToLookUpStarWarsWiki
  • Strong work by all, #Tclaps to @Tumbler for demonstrating proper Squat form.  Somehow, @Peppa still pulled a muscle in his back
  • #Tclaps to Kojak who I believe lead the entire way, then double down at the 0630 Sandlot.
  • Welcome out FNG Garth.  Not sure what kind of friend hounds you for months to come to a workout then ghosts you when you show, but you deserve better #OurResidentBadElement
  • Coffee was full of discussion on Tax Evasion,  “We’re all Cousins Really” ,The 4th F, and much more
  • Harrisburg 5k on 5/15

Final thoughts:

Though YHC isn’t really the best example of the concept, I’m teaching my kid to live it.  Genuinely caring about other’s feelings is not a sign of weakness but one of strength.  In my opinion, being sincerely Nice and Kind is the difference maker in terms of a person’s success in life.

Keep Pushing

SoloCup

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