May I Have Another
YHC showed up to a Saturday gloom excited for a beatdown to find out so many slackers or the fart sack take control of them. 2 real men showed up for a good beatdown
warmorama – 25 SSH, 15 plank jacks, 10 windmills and 10 low slow squats
mosey to park
the thang: 20 and 10 ladder 20 WWII and 10 pulls ups down to 8 pull ups and 18 WWII down by 2 and 1
mosey to pavilion for May I have another – broad hump burpee across and reverse crab walk back, each person was able to ask May I have another. More than once we went 5 rounds!
mosey to ball field- snack up and down steps from right field to home base. Stop at too each time for merkins started with 2 and got to 10 before Mary was called
Mary – no time so we stretched for two minutes
moleskin – a few not good but great men showed up today pulls ups, crab walks, merkins and burpees wore the arms out the youngest man today felt like a respect! He was passing gas like a beast though during his WWII. A real respect nailed it today. Great work today fellas
prsyers- Rawhides wife and new boy on the way and Cupid’s daughter in college
it was a pleasure to lead today gentlemen!