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F3 MeCa | May 12, 2021

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May I Have Another

  • When: 05/01/21
  • QIC: Sir Topham
  • The PAX: Cupid, Rawhide


YHC showed up to a Saturday gloom excited for a beatdown to find out so many slackers or the fart sack take control of them. 2 real men showed up for a good beatdown

warmorama – 25 SSH, 15 plank jacks, 10 windmills and 10 low slow squats

mosey to park

the thang: 20 and 10 ladder  20 WWII and 10 pulls ups  down to 8 pull ups and 18 WWII  down by 2 and 1

mosey to pavilion for May I have another – broad hump burpee across and reverse crab walk back, each person was able to ask May I have another. More than once  we went 5 rounds!

mosey to ball field- snack up and down steps from right field to home base. Stop at too each time for merkins  started with 2 and got to 10 before Mary was called

Mary  – no time so we stretched for two minutes

moleskin – a few not good but great men showed up today  pulls ups, crab walks, merkins and burpees wore the arms out  the youngest man today felt like a respect!  He was passing gas like a beast though during his WWII. A real respect nailed it today. Great work today fellas

prsyers- Rawhides wife and new boy on the way and Cupid’s daughter in college

it was a pleasure to lead today gentlemen!

 

 

 

 

 

 

 

 

 

Thomas DeBoyace

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