F3-Kannon – F3’s largest Gloom Dial Ever?
Is this the finally last cold morning in spring? Man I am ready for the > 60’s+ mornings.
Gotta get te pax moving to stay warm. Afterall it’s all about making them feel comfortable…
7 pax posted to an overcast 46 degree morning to be able to say they accomplished something today.
Side straddle hop 20x IC
The Thingy (Gloom Dial)
12 pain stations in a very large circle with a marker in the center
(like a clock). Pick a pain station, follow through. Run back to
the center for 5 burpies, then run back out the the next pain station.
Repeato. See if you can get around the clock:
1 – 20 lunges each leg with container of sand behind the head.
2 – 30 mason twists with 2 paver-bricks
3 – 20 Curl-Milpress-SkullCrusher-Reverse motions with container of sand
4 – 30 Inverse crunches holding paver brick between feet.
5 – 30 Craberwocky
6 – 30 Merkins
7 – 20 lunges each leg with container of sand.
8 – 30 mason twists with 2 paver-bricks
9 – 20 Curl-Milpress-SkullCrusher-Reverse motions with container of sand
10 – 30 Inverse crunches holding paver brick between feet.
11 – 30 Craberwocky
12 – 30 Merkins
Freddy Merks – 10x
SuperMans – 5X
A lot of work setting up, but consensus was that it was a gasser. Used the big D-shaped walking loop in front of the research buildings as the boundary of the dial. Someone tracked 2.2 miles on their watch. Rain held off until after coffee. Prayers lifted for Snowman’s wife Kirsten after hurting knee this week & for Grandmaster’s wife’s family at the passing of her grandmother.
Its an honor to Q and as always I wouldn’t have even tried this without you guys, to motivate me.