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F3 MeCa | May 12, 2021

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No time for Mary!

  • When: 04/22/21
  • QIC: Love Seat
  • The PAX: Love Seat, Slurpee, Detention, Goldenboy, Backstop, Soprano, Sugar, Chachi, Firestone, Kilowatt, Boucher, All in, Man Down


Warm-O-Rama:

Moseyed to the basketball court.

All IC: SSH 20 ISS 10 WM 10 PD 10 10 merkins

That Thang: No time for Mary!

Grabbed a block and partnered up.

Partner 1 did 100 curls while partner 2 did bear crawls across the basketball court(switching until 100 curls were complete).

next exercise:

Partner 1 did 200 squats with block while partner 2 ran across the basketball court and back(switching until 200 squats were complete)

next exercise:

Partner 1 did 100 merkins with while partner 2 carried the block across the basketball court and back(switching until 100 merkins were complete)

next exercise:

Partner 1 did 100 WWII while partner 2 ran across the basketball court and back(switching until 100 WWII were complete)

Moseyed  to the front of the school for people’s chair.

IC: 20 air lifts, followed by burpees going down and back up

Moseyed to around the front of the drop off zone at the school towards the parking lot and to the “Whatley” wall.

Partner 1 did 100 tricept dips while partner 2 ran to the stop sign and back(switching until 100 tricept dips were complete)

Next exercise:

Partner 1 did 100 incline merkins while partner 2 ran to the stop sign and back(switching until 100 incline merkins were complete).

Next exercise:

Partner 1 did 150 LBCs while partner 2 ran to the stop sign and back(switching until 150 LBCs were complete)

 

 

 

.

Mary:

NO TIME FOR THIS!!

COT:

Prayers for injured F3 brothers, F3 brother’s friends and family and coworkers.  Special prayers for Double A and Second Base.

Love Seat

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