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F3 MeCa | May 13, 2021

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Let’s work on that pace!

  • When: 04/12/21
  • QIC: Sir Topham
  • The PAX: Big country, Rawhide, Squid, Grandmaster, Cupid, backdraft, risky business, chicken strip


We ran and had some sprint zones to try and work on our pace and heart rates.

Everyone got around 4-5.5 miles. Not sure how the pace went as the QIC ended up having to walk.

we ran a mile loop with 2 sprint zones. Just working on speed and heart rate

Thomas DeBoyace

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