Spiders and Monkey and Bears…oh my!
8 studs joined YHC for a Friday gloom beatdown. For those who didn’t check the preblast they came not knowing what fun was planned.
Indian run to flag poles for warorama
warmorama 30 SSH ic, 20 IST ic, 15 mtn climbers ic, 10 BDSN ic.
mosey to race track
partner up for a little dora
1 partner runs and the other does the exercises
exercises: 100 Peter Parker’s, 200 monkey humpers, 300 WWII (a little rough in the rail bone)
Peter Parker’s covered spiders and monkey numbers covered monkeys what was the bears?
Bear crawl/merkin countdown – 12 bear crawl/12 merkins, 10 bear crawls/10 merkins drop by 2 down to 2
once complete everyone held a plank until each person sprinted a lap
Indian run back to Mary
mary: 20 flutter kicks, 20 lbcs and 5/10 bohemian rhapsodies and then a little stretching until recovery was called
Prayers: pray for us a men and reminder for our beatdown next Saturday helping Cooperative Christian Ministries clean property
moleskin – a good light hard morning with some chatting and laughter some complaints on the WWII and sore tail bones. Squid was paying for his vacation! Great to see Rawhide back out. Is Mixed Nuts still alive? Good have to Firechicken back for a beatdown so he and Java can make us look slower than we actually are! Thank you Schnitzel for coming to join us too! Overall a great beatdown and a lot of burn! I think most of us enjoy the coffeteria more!
It was a pleasure leading today!