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F3 MeCa | April 20, 2021

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The Real Mugga

  • When: 4/7/2021
  • QIC: Look me up
  • The PAX: PR, Firechicken, Scooter, Skinner, Mayweather, Spud, Snake Eyes, Java, Hip, Mountie

Glorious 50 degree morning.  Arrived to find no Cat.  Must be in Iowa or something.  No pictures of BBQ posted yet to Slack so who knows.  11 strong showed. 

We begin:  Mosey to Bum Wash for some typical warm-up

20 SST, 20 Mtn Climber, Runners Stretch, TP Famous Hammie Stretch and 40 dips OYO.

Mosey to top of CabCo GOV building

Thang:  3 stations.  15 reps at each station

Station 1:  Air Squats & Lunges

Top of Mugga:  Core with V-ups and Freddie Merks IC

Half way down Mugga: Chesticles with Merkins and Carolina Dry Docks


Mary:  some light stretching and LMU’s regular 2 minute plank.

No specific prayer request offered up.

Post Work Out Notes:  Great group.  We got in about 3 miles (according to my watch).  Most completed 4+ total rotations with JAVA on his own doing like 7 or something like that.  No Tombstone after his Q yesterday.  Maybe he wore himself out counting in cadence.  Good coffee attendance with Mayweather, Scooter and Spud ping ponging back and forth about a variety of topics.  Hip and I tried to chime in from time to time, but we aren’t loud enough so we just laughed.

This group is great.  Even though I’m not Concord Mafia and am not as loud as some.  I know you all have my back.  I was reminded prior to Easter how frustrating it must have been for Jesus to have a group of his best friends that weren’t really following him for purely altruistic reasons.  They all wanted the power and attention that came with being a follower.  He knew one was going to betray, one was going to deny and one was going to try to fight the situation with a sword.  They finally got it and their lives changed.  Point is we’re all fallible and going to need a community around us at some point.  We need to be good listeners, good at asking questions and good at tuning in to others when they need some encouragement.  We’re all going to fall and need to get picked up not on our own power.  Be that friend to someone else.  Be that friend to your wife.  Be that friend to your neighbor.  Love them not for what you can get out of the relationship, but be the type of friend they know they can talk to about anything.  LMU out.

  • On April 7, 2021

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