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F3 MeCa | April 16, 2021

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Play ball!

| On 06, Apr 2021

  • When: 04/06/21
  • QIC: Dr. Lecter
  • The PAX: JD, Banjo Boy, Tumbler, Exit 54, Solo Cup, Big Bird, Sheepdog, Mongoose, Bear Claw, Practice, Clueless, Espresso, Pancake, SS Minnow, Koozie, Deadhead, Ripken, Sir Topham, Dr. Lecter

19 of Harrisburg’s most fearsome sluggers enjoyed a day at the ballpark on a beautiful spring morning. The baseball workout has become an annual tradition of YHC to celebrate the beginning of baseball season. Here’s how it went.

Mosey through the parking lot. Disclaimer given.


SSH x15 IC

Windmill x15 IC

IST x15 IC

Penny Pickers x15 IC


The Thang


1st Inning – 15 squats

Sprint to 1st Base

2nd Inning – 15 Tuck Jumps

Carioca to 1st Base

3rd Inning – 15 Lunges each leg

Backwards run to 1st Base

1st Base

1st Inning – 15 Merkins

Lunge walk to 2nd Base

2nd Inning – 15 LBC

Sprint to 2nd Base

3rd Inning – 15 Plank Jacks

Broad Jump to 2nd Base

2nd Base

1st Inning – 30 SSH

Sprint to 3rd

2nd Inning – 20 Mountain Climbers

Lunge walk to 3rd

3rd Inning – 15 Bobby Hurleys

Broad Jump to 3rd

3rd Base

1st Inning – 20 Carolina Dry Docks

Bear crawl Home

2nd Inning – 40 Curb calf raises

Lunge Walk Home

3rd Inning – 15 Burpees

Crab walk Home


Low Flutter x15 IC

Pretzel Crunch x10 IC



  • All the PAX came out swinging this morning and left it all on the field.
  • Always an honor to lead such a great group of HIM!
  • Happy birthday to JD!
  • Health Eating Challenge starts Monday. TClaps to Peppa for taking the lead on this one. Info and signups are on Slack.
  • Some fundraising opportunities are on the horizon. Solo Cup will provide more details when the time is right.
  • Just a few of the topics discussed at coffeeteria included the qualities needed for the BRR van driver, why Gamma was working this morning at 6 am, fast cars/motorcycles and funny college t shirts. #showtoknow

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