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F3 MeCa | April 19, 2021

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Peoples Q

  • When: 04/03/21
  • QIC: Othello
  • The PAX: Bluecrush, Third Day, Hot Corner, Silas, Clover, IDK, Delta, Epsilon, The Body, Pantene, Big Tuna, BLC


YHC posted that today will be a “Peoples Q”.  Why? Just because, no particular reason than to mix it up a bit and to give our newer Pax a chance to practice in front of their peers.  A good time was had by all and is described below.

0600 –  BLC and Big Tuna take off for their respective run/ruck
0650 – YHC arrives to find a few Pax are here
0655 – More pax show up until we have a bakers dozen
0700 – YHC gives a lousy disclaimer.  We will open up the Q spot every 10 minutes for someone to take.

The Thang (10 min)
Mosey to the Memorial and circle up for a little Warm-O-Rama
SSH-YHC
Decline Merkin-YHC
Penny Picker -Third Day
Windmill-Third Day
IST-Epsilon
Burpees-Big Tuna
Bluecrush-Gpa Jack
Low Slow Merkin-Third Day
Happy Appy-The Body

1st 10 min -Bluecrush led us over to the coupons. 15 OHP,   Run to the handball court for 10 Mike Tysons, go to the playground for 5 pullups, repeato. (Here we met Jose, a 69YO FNG who decided to ditch his wife and join us for a spell.  Said he liked what we were doing as it made him remember his Army days. AYE!  He is planning on coming back out Monday)

2nd 10 min – BLC led us to the Tennis Courts for some 11’s.  Bobby Hurley’s (10)/LBC (1)

3rd 10 min – Hot Corner took us to the Handball Courts for a little Partner action.  P1-wall sits, P2-run a lap around the playground with a burpee at each corner, repeato till time.

4th 5 min – Epsilon with a stretch session leading into a little “Cheddah-Shreddah” action.

5th 5 min – IDK took us back to the tennis courts for some non-stop Bearcrawls/Planks/Merkins

6th 5 min – 
YHC took back the reigns and lead the group to “Porkchop Hill” for a little: Quadraphelia sandwiched by air squats 5,4,3,2,1.

Then, I had partners line up in a row x 2’s and get down on their belly.  When YHC say’s “GO!”, the first 2 get up and AYG to the flags. Repeato down the line.

Mary
Approx 6 Pax took a turn calling their favorite Mary exercise

Count/Name-O-Rama

Announcements
1.  Pray for everyone (See my BB from Thursday)
2.  4/10 – Delta “Fire and bad beer” shindig Time TBD
3.  4/24 – Sanction sponsored Morrow Mountain F2 hike.  More to come

Peoples-kine
1. Strong work by our 2.0’s (as usual).  Watch out, Third Day is going to be a beast, I can feel it.
2. Thank you Hot Corner, Bluecrush and BLC for taking a piece #HIM’s
3. Nice to mix things up once in a while.  Quote from Pantene at coffee…”you guys killed me today.”  Way to go!
4.  Happy Easter to all my peeps (i.e. brothers)
5.  Always an honor to lead this group, AYE!
SYITG

Othello

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