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F3 MeCa | April 20, 2021

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Burden Carry

  • When: 4/2/2021
  • QIC: Gunny
  • The PAX: Squid, Red Oak, Big Country, The Burg, Risky Business, GrandMaster, Sir Topem, Cupid, Gunny


8 PAX  joined the QIC for a “Good Friday” morning of suffering. The weather turned off cold and windy which made it a tough morning.

Warmaroma

SSH X 30 IC

IST’s X 15 IC

BSN’s X 10 IC

Arm Circles

The THANG

Q instructed PAX in PreBlast to bring their own burden (coupon) for the beatdown. When they arrived everyone put their burden in a Stokes Basket (carry litter). PAX were broken into two teams A team and B team. Teams switched off carrying the basket as the teams moseyed to the Q’s favorite Parking lot. Estimate of at least 180lb of burden.

One team would carry the basket half way the distance of the parking lot, do 5 squats holding the basket and return to the start point. They would be the timer while the second team would do called exercise.

Exercises:

Merkin

Lunges

Kore Killers

Jack Webbs

LBC’s

Mary 

Plank while YHC told the story of Jesus last hours leading to his death

Broga

COT

Prayers: Remembering the sacrifice of my Lord and Savior, Jesus.

Announcements: Easter Morning Beatdown

Moleskin

This time of year YHC thinks about the suffering and ridicule Jesus experienced his last hours before his death. He had been up all night before the judgment and crucifixion. He was beaten. He had to carry his own cross. He was nailed to a cross. HIs bones were broken. He was cursed. He suffered more than any human deserves. He died. He was innocent. Yet he carries our burdens, our sin and on the third day rose from the dead taking our sins away. This mornings beatdown was pretty tough, but nothing compared to what Jesus suffered for us. Thank you Jesus.

As always an honor to lead.

Aye!

Gunny

Gunny
  • On April 2, 2021

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