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F3 MeCa | April 20, 2021

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Those tax dollars at work

  • When: 3/30/21
  • QIC: Kojak
  • The PAX: JD(R), Gapper


2 other dudes joined YHC in the gloom at The Sandlot to get a lil stronger.  Now each Tuesday around 0630 when the PAX begins to roll into the AO there are two city workers who arrive and crank up their city vehicles.  They then get back in their own vehicles and sit in them for usually 30 minutes at a minimum.  The PAX have contemplated asking them to join the beatdown so they can get a workout in while waiting for their vehicles to warm up.  Well we’ll leave that for another time so the clock hit 0630 and off we went.

 

WARMUP

SSH x 20

Penny Pickers x 15

Mountain Climbers x 20

Arm Circles

 

THE THANG

A ladder of the following exercises with a lunge walk of approximately 40 yards in between:

5 pull-ups

10 Manmakers

15 squats

20 Presses

25 L’s

30 Shoulder taps

35 Flutter Kicks

40 OH Claps

 

No time for Mary

 

MOLESKIN

–Gapper is nursing a sore foot but didn’t stop him from coming out and putting in some work with his 45lb ruck.

–JD has recently acquired a ruck from YHC but hasn’t yet learned to not leave home without it so he was the only PAX ruckless.  Think he’ll figure this out pretty quickly.

–Always nice to have access to some type of bars for pull-ups but maybe not after The Murph yesterday.  YHC’s shoulders were screaming at him.

Kojak
  • On March 30, 2021

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