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F3 MeCa | April 20, 2021

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Dawghouse 5 Year Convergence Sharknado Food Drive

  • When: 03/26/21
  • QIC: YellowCake
  • The PAX: Caveman, Tumbler, Gamma, Big Country, Sir Topem, Mash, Poutine, Dutchboy, Torch, Timeout, JD, Bonvoy, Zaccheus, Hokie Pokie, Porto, Grassy Knoll, Dick Tracy, Honey Do, Uecker, Buck, Spauldini, Talladega, Big Blue, Hop Hunter, Sausage, Turbine, Peppa, Rerun, Tugboat Willie, OTTO, SS Minnow, Bravo, Kojak, Loveboat, Wexler, YellowCake


The actual Dawghouse anniversary is 3/16, but better to celebrate late than never.  YHC wasn’t there when Pharaoh started this AO, but I am very thankful he did. So how did we celebrate?  By doing a food drive for a local elementary school’s food pantry, plus a special workout.  And when YHC put out the call on Slack what we were doing, the men of the F3 MECA region showed up big!  36 strong, and enough groceries to completely fill a Ford Explorer!  Excellent job by all!

Warmups:

Mosey, then

SSHs

ISTs

Toe Sweeps

Arm circles

Michael Phelps

So one way to honor the legend that started the Dawghouse is to use his nearly world famous “Sharknado” workout.  It often is only used as a threat to get guys to fill up the Q sheet.  But recently both the Dawghouse and Afton used it for the fun of it.  There was much mumblechatter about it, so I thought it would make for a good story to pull it out today.

SHARKNADO

A series of 5 exercises, you do the first exercise, then run a lap.  Then do exercises 1 & 2, run a lap.  Continue adding another exercise each time.  When done, rinse and repeat.

5 Burpees

10 Diamond Merkins

15 WWIIs

20 Merkins

25 Carolina Dry Docks

How do you know it’s a good workout?  Lots of complaining and some walking!  There were worries about rain and storms, but Uecker came thru like he always does at 0530 and kept the rain away.  A dry parking lot would have been nice, but a wet parking lot makes for a better story.

Thanks to Poutine for pointing out the need to support this school’s food pantry and for delivering it, and thanks to everyone that showed up big today.  There will be kiddos that have food for the weekend because of you.

Prayers for those that have lost loved ones to addiction.  Prayers that the food collected with bless those that eat it.


YellowCake

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