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F3 MeCa | May 13, 2021

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“Big Worm”s – YHC’s B-day Q

  • When: 3/19/21
  • QIC: Manwich
  • The PAX: Hot Pack, Wrong Way, Heatstroke, Manwich

YHC had his 41 B-day beatdown under dry cover full of washed up worms.  Nice!  Disclaimer read and let’s get after it.
Warm-O-Rama:  Moseyed around school parking lot and circled up for 15 SSH IC, 10 Squats IC, 10 WM IC.  Continue the mosey back across the parking lot mixing in some side shuffles, carioca, quadraphilia, high knees, butt kickers.  Circled up for 10 Penny Pickers IC, 10 Merkins IC, 10 MC IC.
M1, (41 & 80) 1 round
  • 41 KB Swings
  • 80 Mtn Climbers
  • 41 Lawn Mowers
  • 80 Plank shoulder taps
  • 41 Merkins
  • 80 Mtn Climbers
  • 41 Thrusters
  • 80 Plank should taps
M2 (Mobility):   Mix of low body and spine yoga type stretches/positions. M3 (Merlot): None Moleskin / COT / Namearama:
  • It’s an honor and privilege to lead the Pax.
  • Prayers for Heatstroke’s mom and dad, Kumho, Kilowatt’s 2.0, Soprano, unspoken requests.
  • Prayers for understanding, peace, and healing for our nation, those affected by COVID-19, our leaders.
-Always show gratitude and give thanks!  SYITG

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