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F3 MeCa | April 15, 2021

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Not as “Tire”ing as Originally Anticipated

  • When: 2/27/21
  • QIC: Mullet
  • The PAX: Hootie, Sheep Dog, Mongoose, Peppa, Mullet


5 men came out on this last workout for February, for the No Q repeat month.

Warm Up
Mosey up to Pharr Mill Brewery
Windmill x 15, Penny Pickers x 15, Grandpa Jacks x 15

The Thang

Mosey to Zmax Blvd and Hwy 49
Burpee 2.0 x 10
Run to Zmax Bldg
Count off
2 pax run around bldg while moving a tire, remainder do Jack Webb’s
2 pax run around bldg while moving a tire, remainder do Lt Dan
2 pax run around bldg while moving a tire, remainder do Bobby Hurley
2 pax run around bldg while moving a tire, remainder do WW 2’s
2 pax run around bldg while moving a tire, remainder do People’s Chair w/ Arm Presses
2 pax run around bldg while moving a tire, remainder do lunge’s
2 pax run around bldg while moving a tire, remainder do merkin’s
Repeato until 6:45

Indian Run around Z Max Bldg
Mosey back to Rail Yard

 

MARY
5 mary exercises were done, Squirm, Superman, LBC plus 2 more
Announcements
Idiot Run March 6 th
Extinction Run March 20 th

Great job by all to show up and get better. Mongoose did a great job, he even let Sheep Dog lead a couple rounds. Peppa was very strong today and Hootie is already looking forward to the next beatdown with tire’s involved.

I appreciate the opportunity to lead.

 

 

Wexler

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