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F3 MeCa | April 13, 2021

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Chachi’s Bootcamp

  • When: 2/23/21
  • QIC: Chachi
  • The PAX: MC, Sugar, Loveseat, Kilowatt, Boucher, Wrong way, Heatstroke, Pox, Golden Boy, Detention Detention’s two 2.0s, Life Alert, Stork, Chachi


Chachi’s Bootcamp BB from 2/23/21:

Warm-O-Rama:

Side Straddle Hop 10x

Carolina Dry Docks 11x (don’t forget to touch your head to the ground!)

1 leg Burpees 5 ea leg

Merkins 10x

Low Slow Squat 15x

Time to start the Thang

Mosey over to the school entrance

At the oval, get into a plank and plank walk to the speed bump stopping at every other parking spot for 5 merkins

Then plank walk back with 2 burpees at every other parking spot.

Mosey over to the main parking lot.

Everyone grab a parking spot for some “Legs in a Box” fun

1st round, bear crawl two spots, plank walk to the center line, crawl back two spots, plank walk to the start and do 5 LBCs, repeat so you do 10, 15, 20 LBC

2nd round, lung two spots, karaoke to the center line, lunge backwards two spots, karaoke to the start and do 5 squats, repeat so you do 10, 15, 20 squats

Circle up for 1 leg yoga squats and Al Gore

Time to line up for suicides

Run 4 parking spots 10 LBC, 10 LBC at the start line, Run 8 parking spots 10 LBC, 3 sets

Run 4 parking spots 10 low flutters, 10 low flutters at the start line, Run 8 parking spots 10 low flutters, 3 sets

Mosey back to the small parking lot for Mary,

Box cutters, Low flutter, and end with Iron Cross.

Manwich

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