Maybe Prevagen Would Help..
14 kettlebellers and 1 runner started their weekend early and made their way to Stallings Rd Park to throw some iron and/or log some miles. YHC seems to be slightly challenged in remembering to mention his own name at Nam-o-rama. Maybe its time to consider some memory boosting supplements. At any rate, 0530 came around and we got busy with it. Here’s what happened….
– Monkey Humpers
– Penny Pickers
– Arm Circles
The Thang – AMRAP, 45sec work, 15sec rest, 16 exercises
MOLINO UPRIGHT ROW
TRICEP EXT. OVERHAND CURL
SUMO SQUAT LUNGE
FULL RANGE PRESS HORIZONTAL PRESS
UNDERHAND CURLS DIPS W/ BELL
WWII W/ BELL PULLOVER
JUMP SQUAT GOBLET SQUAT
- Going away party for FlipPhone on March 13 – probably at Cabarras Brewery. See Slack for details
- Extinction Race on March 20 – see Slack for details
- Prayers go out to all those affected by the recent weather events and those who are battling COVID.