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F3 MeCa | February 28, 2021

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Maybe Prevagen Would Help..

  • When: 02/19/21
  • QIC: Practice
  • The PAX: Pancake, Espresso, Gamma, The Count, Coppertone, Dr. Lecter, Exit 54, JD, S.S. Minnow, Pocahontes, Dick Tracy, Clueless, Sheep Dog, Mongoose, Practice


14 kettlebellers and 1 runner started their weekend early and made their way to Stallings Rd Park to throw some iron and/or log some miles. YHC seems to be slightly challenged in remembering to mention his own name at Nam-o-rama. Maybe its time to consider some memory boosting supplements. At any rate, 0530 came around and we got busy with it. Here’s what happened….

Disclaimer

Warmup

– SSH

– Monkey Humpers

– Penny Pickers

– Arm Circles

 

The Thang – AMRAP, 45sec work, 15sec rest, 16 exercises

MOLINO                                               UPRIGHT ROW

TRICEP EXT.                                        OVERHAND CURL

SWING                                                 HAMMER

SUMO SQUAT                                     LUNGE

FULL RANGE PRESS                         HORIZONTAL PRESS

UNDERHAND CURLS                         DIPS W/ BELL

WWII W/ BELL                                     PULLOVER

JUMP SQUAT                                      GOBLET SQUAT

 

Count-o-rama

Nam-o-rama

CoT

  • Going away party for FlipPhone on March 13 – probably at Cabarras Brewery. See Slack for details
  • Extinction Race on March 20 – see Slack for details
  • Prayers go out to all those affected by the recent weather events and those who are battling COVID.

 

Practice

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