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F3 MeCa | February 28, 2021

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Sounds of the Sixties

  • When: 02/18/21
  • QIC: SS Minnow
  • The PAX: Pancake, Clueless, Tar Tar, Bear Claw, Practice, JD

Looks like we dodged an ice bullet this morning. It was cold and it was raining, but it was not freezing so at 0530 six men and one 2.0 dashed across HRHS parking lot to the school main entrance portico for two 15 minute rounds of body-weight exercises to the sounds of some classic Sixties Rock.


  • Fast mosey across parking lot to portico
  • Side straddle hop
  • Imperial storm trooper
  • Windmill
  • Merkins
  • Air Squats

Main Event

  • 2 rounds of 15 exercises…1 minute each, with no break between (reverse the order on 2nd round)…mosey around parking island between rounds
  1. Plank Jacks
  2. Mason Twist
  3. Shoulder Taps (merkins on 2nd round)
  4. Air Squat
  5. V-ups
  6. LBC
  7. Superman Pulses
  8. High Knees
  9. Box Cutters
  10. Bunny Hops
  11. Flutter Kicks
  12. Mountain climbers
  13. Side Straddle Hops
  14. Pretzel Crunch
  15. WWII Sit-ups

Peoples Mary

  • Crunchy Frog – Bear Claw
  • W – Pancake
  • One Minute Abs – Clueless


  • Thanks for coming out and working hard in the cold and the rain, men. It is nice to be able to retreat to the protection of the portico in that type of cold rain.
  • The sixties rock soundtrack turned out to aprapos this morning….4 out of 7 Pax came of age in that hectic decade….and Pancake got and education in classic rock too!

John Lennon

“Life is what happens to you while you’re busy making other plans.”
John Lennon


SS Minnow

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