On The Edge
On The Edge happened in the dry of the deck on a mid-30s rainy morning. Solid crowd on not the best of weather days.
Warmup: Quick Mosey to second ramp of deck for 20 SSH, 15 Hillbillies and 10 count L/R R/L
Thang: Pax would run up the outer edge of the parking deck to maximize our mileage while stopping at the entrance of the enclosed staircase for a set of 20 exercise. Level 1 – Windmill Merks, Level-2 Mike Tyson’s, Level – 3 Walking Lunges (each leg) and Level-4 Carolina Drydocks. Once Level 4 exercise complete we would mosey down the inner route of the deck to the bottom near the open stair case. 4 core exercises were listed and each pax did one of those each loop until failure. Repeato until time called.
Mary: Only 3 minutes of Broga
Moleskin: Very pleased with the turnout and the effort by all. Private Ryan started valentine’s day early with a ride to the AO by his beloved. She even gave him a kiss on the cheek as he exited the car. Much chatter around weekend plans and the great turnout at the Strain on Friday. The workout proved a shoulder burner with a good core workout. Tombstone worried he may not be in top shape for tomorrow’s events. I’m sure he will push thru. Coffeteria was well attended and continued fun conversations and laughs about new cars/trucks, photo shop how far we have come and a great idea by Homeland of an upcoming F3 Concord Gauntlet week. Absolutely no better way to start my Saturday. You guys are missed when I am forced out of town. Take care and while you are telling your wife you love her don’t forget to also lift her up in prayer as all HIMs should do.