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F3 MeCa | March 8, 2021

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Bricks-Ladders

  • When: 02/03/21
  • QIC: Booter
  • The PAX: 4 Wide, Hop Hunter, Hokie Pokie, Guiness, Audit, Moolah, Bravo, Big Blue, Opie, Shooter, Zaccheus, Booter


It has been a while since Booter had the Q, so he had to make sure to make it worth getting out of bed in the freezing temperatures. Here is how it went.

Disclaimer was given and we were off.

Warm-o-rama. Mosey around the back of the tennis courts and end up on center court to get the day started. SSH, Shoulder taps, Merkins, Penny Pickers, Hillbillies and Arm Circles got the blood flowing.

Mosey back to the parking lot. We couldn’t let a perfectly good bridge go to waste, so 20 press ups were in order.

Grab a block and head across the street.

Ladders were on tap today.

10-1/1-10 With Should press and Merkins for set 1,Curls and Squats for set 2.

10 Reps OYO of Squat/Row/Curl/Shoulder Press Combo.

Finish up for some ring of fire.

Round 1 Tricep Extensions

Round 2 Curls

Round 3 Merkins/Plank

Time for Mary. Low Flutters, Home to Marge, RBCs

Recover, Recover!

Announcements:

Creek Clean up, Can Drive in 2 weeks, anything else I forgot!

It was a real pleasure, lads.

Jeff Wedner

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