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F3 MeCa | March 8, 2021

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Rick Vito Pinto “GREMLIN”

  • When: 1/26/2021
  • QIC: Solo Cup
  • The PAX: Tumbler, Ricochet, TopamHat, Kojak, Practice, TarTar, Exit54, SoloCup


In anticipation for Saturday’s Gremlin workout, and since the 3 year anniversary of his passing was a few weeks ago, 8 men used a Spell Your Name Workout to pay homage to the man himself.

Use the Grid below to Spell your First, Middle, Last, and F3 Name

  • A: 50 SSH
  • B: 20 LBC
  • C: 30 Prison Squats
  • D: 20 Merkins
  • E: 1 Min Plank
  • F: 10 Burpees
  • G: 1 min Arm Circles
  • H: 20 Prison Squats
  • I: 30 Burps (Up/Down/In/Out)
  • J: 15 LBC
  • K: 10 Merkins
  • L: 2 Min Plank
  • M: 10 Burpees
  • N: 40 SSH
  • O: 10 Burpees
  • P: 30 Sec Arm Circles
  • Q: 30 LBC
  • R: 15 Merkins
  • S: 10 Burpees
  • T: 15 Prison Squats
  • U: 2 min Arm Circles
  • V: 3 Min Plank
  • W: 10 Burpees
  • x: 60 SSH
  • Y: 10 LBC
  • Z: 20 Merkins

 

WARM UP

  • SSH x 15
  • Windmills x 10
  • IST x 15

Mosey to the Portico

THE THANG:  RICK VITO PINTO “GREMLIN”

Rick:
  • R: 15 Merkins
  • I: 30 Burps (Up/Down/In/Out)
  • C: 30 Prison Squats
  • K: 10 Merkins

Run the Traffic Circle

Vito:
  • V: 3 Min Plank
  • I: I: 30 Burps (Up/Down/In/Out)
  • T: 15 Prison Squats
  • O: 10 Burpees

Run the Traffic Circle

Pinto:
  • P: 30 Sec Arm Circles
  • I: 30 Burps (Up/Down/In/Out)
  • N: 40 SSH
  • T: 15 Prison Squats
  • O: 10 Burpees

Run the Traffic Circle

Gremlin:
  • G: 1 min Arm Circles
  • R: 15 Merkins
  • E: 1 Min Plank
  • M: 10 Burpees
  • L: 2 Min Plank
  • I: 30 Burps (Up/Down/In/Out)
  • N: 40 SSH

Run the Traffic Circle

MARY

9/30/67-1/13/18
  • 9 WWII
  • 30 Squrim
  • 67 LBC
  • 1 Burpee
  • 13 V Ups
  • 18 Crunchy Frogs

Run the Traffic Circle

3 KIds
  • 10 Merkins
  • 10 Dips
  • 10 Squats

Mosey back to the cars

MOLESKIN

  • Gremlin was a great guy and very friendly.  Prayers for the family.
  • Great to see @TopamHat out in the Burg, and welcome to the Neighborhood.  #MovinOnUpLikeTheJeffersons
  • A lot of guys seemed #skeered of a little rain this morning.
  • See if you can make it out to the event this weekend.  @Othello has taken all precautions to make this a safe experience for everyone
  • @Pheidippides needs some support for his challenge,  reach out to @Exit54 on how you can help

Keep Pushing

SoloCup

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