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F3 MeCa | March 8, 2021

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Fear the Spears – the Chiefs are hot!

  • When: 1/26/2021
  • QIC: Poutine
  • The PAX: Sparky, Illuminati, Charmin, Glock, Mr. Poppers, FNG Max Loving, Poutine


YHC fartsacked this morning and received a message from @charmin mid-afternoon asking about posting and Q’ing this evening.  YHC took the opportunity to Q and make up for this morning’s rain check.  6 other PAX decided to also join the festivities, including FNG Max Loving.  We can certainly have some fun with that name.  More to come on that.  A full disclaimer was given, even thru harassment from @glock.  We moseyed to the back of the elementary school for warmarama.

WARMARAMA

  1. Mummy                                   x19
  2. Skiers                                     x15
  3. Prisoner Squats                     x10
  4. Gremlin                                  x10
  5. Smurf Jack                            x10
  6. Mountain Climbers                x10

THE THANG – Fear The Spear

  • 100m sprint
  • 10 SSH, 100m sprint
  • 10 Squats, 10 SSH, 100m sprint
  • 10 Merkins, 10 Squats, 10 SSH, 100m sprint
  • 10 Reverse Crunches, 10 Merkins, 10 Squats, 10 SSH, 100m sprint
  • 10 Pick Ups, 10 Reverse Crunches, 10 Merkins, 10 Squats, 10 SSH, 100m sprint
  • 10 Burpees, 10 Pick Ups, 10 Reverse Crunches, 10 Merkins, 10 Squats, 10 SSH, 100m sprint
  • 10 Pick Ups, 10 Reverse Crunches, 10 Merkins, 10 Squats, 10 SSH, 100m sprint
  • 10 Reverse Crunches, 10 Merkins, 10 Squats, 10 SSH, 100m sprint
  • 10 Merkins, 10 Squats, 10 SSH, 100m sprint
  • 10 Squats, 10 SSH, 100m sprint
  • 10 SSH, 100m sprint
  • 100m sprint

At the peak of the spear, the PAX were asked to name the 5 F3 core principles.  For every correct answer, 1 rep would be removed.  @illuminati answered 2 of them – Are free of charge, held outdoors and @sparky answered – Peer lead.  Some other guesses were provided by the PAX and should remain in the COT. So @illuminat got to do all reps 8 times on the downside of the spear and @sparky 9 reps.  The rest of the pax did 10 reps.

Doomsday Clock (3 rounds)

  • Squat hold + Jump  x100, x50, x75.
  • Merkins x100, x50, x75

We went up from 50 to 75 since Mr. Poppers thought 50 was too easy. The PAX didn’t like that too much.

Partner Station (2 rounds)

  • Half the pax run to pull up bar for 5 pull-ups.  The other half do dips on the curb until dudes doing pull-ups are back.

MARRY

  1. Poutine Low Flutters                                    x15
  2. Toe Touches                                                 x10
  3. W                                                                 x10

COT/BOM

  • FNG Max Loving came to F3 once many years ago. Since it was so long, we decided to wait for another beatdown before naming him.  He works for Dominos (pizza that is), married with children.  Works out in his garage and did gymnastics when he was younger.  Grew up in Virginia.  Credits @charmin with the EH.

MOLESKIN

  • It had been a while since we had 7 pax for evening beatdown. Some of it is due to some fartsackers but also good to get Mr. Poppers joining due to the evening option and now FNG Max.
  • Still time to sign up for Gremlin this weekend.
  • Prayers for @sparky and @jeff bolster’s friend Pat who is battling cancer.
  • Take out Tuesday was successful once again.  Good food from Hunan Park.  Again, great job by @murdock for leading this small business support.
  • YHC will be collecting the last donation for Hope Street Food Pantry Thursday. Let’s finish this community project with a bang.  Bring your donation Thursday at one of the 3 beatdowns.
  • As always, I had fun leading even though @jeff bolster had several eye rolls because he wanted YHC to lead with normal sh&@.  What is the fun in that!
  • Let the name-o-rama begin for Max Loving
  • Have a great week!

Poutine

Poutine

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