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F3 MeCa | April 15, 2021

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Pharaoh’s Highschool Soundtrack

  • When: 01/20/21
  • QIC: Grassy Knoll
  • The PAX: Uecker, Overdrive, Pharaoh, Love Boat, Talladega, Sterling


WARM-UP

SSH

IST

Penny Pickers

Arm Circle

Michael Phelps

Workout

Tabata 20sec on, 10 sec off, 8 rounds  (With Classic Rock Sountrack)

Mercan

Weighted squat

LBC

Dip

Set-up

Low-Dolly

Overhead Press

1 leg squat (other leg on planters)

Low Flutter

Mary:

None, out of time.

Count-off and Name-a-rama

 

As always stay safe, keep your distance at the workout and in public.

Josh Noll

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