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F3 MeCa | April 15, 2021

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Risky’s Birthday Party with Dale!

  • When: 1/13/21
  • QIC: Risky Business
  • The PAX: Squid, Gunny, Grandmaster, Big Country, Sir Topham

5 brave men showed to join the QIC in the cold for his birthday/ F3 anniversary beatdown. Here’s what happened:


  • SSH’s x21
  • IST’s x21
  • BDSN x10
  • Arm Circles
  • 5 Burpees

Once we were nice and warmed up (although still cold), the pax made its way to the great Dale Earnhardt memorial.

Tha Thang: a series of 7 exercises were instructed that were as follows:

  • 21 Merkins
  • 21 Squats
  • 21 LBC’s IC
  • 21 Dips
  • 21 Squat Jumps
  • 21 WWII’s
  • 21 Freddie Merks IC

After each individual exercise, the pax ran a lap around Dale. 3 sets of each exercise were completed, totaling to 21 laps. Once completed, we made our way back to Mary just in the nick of time.

COT: Prayers for FireChicken and his family and also for our country, thanked the Lord for our many blessings including F3.

Moleskin: I can’t tell you how thankful I am that FireChicken got me to come to my first beatdown a year ago on this very day. It has improved my life in many aspects. I am 40 lbs lighter than I was a year ago, I am stronger in my relationship with the Lord, and I have become friends with a bunch of good men (who are a bit older than I am😉) that I learn from each and every workout.

Grateful for the opportunity to lead,



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