Risky’s Birthday Party with Dale!
5 brave men showed to join the QIC in the cold for his birthday/ F3 anniversary beatdown. Here’s what happened:
- SSH’s x21
- IST’s x21
- BDSN x10
- Arm Circles
- 5 Burpees
Once we were nice and warmed up (although still cold), the pax made its way to the great Dale Earnhardt memorial.
Tha Thang: a series of 7 exercises were instructed that were as follows:
- 21 Merkins
- 21 Squats
- 21 LBC’s IC
- 21 Dips
- 21 Squat Jumps
- 21 WWII’s
- 21 Freddie Merks IC
After each individual exercise, the pax ran a lap around Dale. 3 sets of each exercise were completed, totaling to 21 laps. Once completed, we made our way back to Mary just in the nick of time.
COT: Prayers for FireChicken and his family and also for our country, thanked the Lord for our many blessings including F3.
Moleskin: I can’t tell you how thankful I am that FireChicken got me to come to my first beatdown a year ago on this very day. It has improved my life in many aspects. I am 40 lbs lighter than I was a year ago, I am stronger in my relationship with the Lord, and I have become friends with a bunch of good men (who are a bit older than I am) that I learn from each and every workout.
Grateful for the opportunity to lead,