In the parking lot, starting at the sidewalk do Triceps extension/overhead press/Curl, 20/25/30, moving to the next road of parking spots each time. Repeat for 4 total rounds, taking off 5 for the reps each round, last round is 5/10/15
Repeat but with Single leg dead lift, Thruster, Side lunge
Repeat with Plank and drag the bell across, American Hammer, Chest Press
Repeat with Goblet Squat, Mercan, Deadlift
None, out of time.
Count-off and Name-a-rama
As always stay safe, keep your distance at the workout and in public.