Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 15, 2021

Scroll to top

Top

No Comments

My first Blockless Bootcamp

  • When: 12/30/20
  • QIC: Grassy Knoll
  • The PAX: Re-run, Overdrive, Love Boat, Uecker Pharaoh, Yellow Cake, Talladega


WARM-UP

Mosey

SSH

Windmill

Penny Pickers

Arm Circle

Workout

While doing a lap around the parking lot ~.2 mile, each corner has one exercise

25 Mercan/50 Squat/25 Carolina Dry Dock/50 lung.

Complete 2 laps, thus doing each exercise twice

Go to the wall by the fields

60 second people chair followed by Balls to the walls with 10 shoulder taps, down the stairs and back, repeat 3 times

Finally a 10:1 ladder, Balls to the wall shoulder taps, and then run to the Ticket Booth, Monkey Humpers

Mary:

10 LBC in cadence

1 min Abs without Habs

Count-off and Name-a-rama

 

As always stay safe, keep your distance at the workout and in public.

 

Josh Noll

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.