Ahoy!  9 pax braved the sub 20 temps to work off some Christmas gluttony and share in a heavy dose of 2nd F.

The Thang:

Warm-up while we wait for the stragglers: SSH, IST, Penny Pickers, Don Quixote (Merry Christmas @Sugar), Mountain Climbers, Mericans

Mosey to opposite side of park to find rocks; along the way: Stoli Skips, Karaoke, High Knees, Defensive Slides, Butt Kickers

Find a rock and circle up for 12 Days of Christmas (Skipper-Rock-Ciabatta version, not to be confused with the other knock-off versions that you might find this time of year)

25 second exercise, 15 sec rest; with parking lot sprint between sets

Exercises included: Rock Swings, Rock Curls, Rock Overhead Press, Rock Squats, Burpees, Mericans, Apollo Ohno, Plank Jacks, Rock Bench Press, SSH, Rock Flutters

Christmas Card Moleskin:

1. Kept the pax moving and talking. #forgetaboutthecold
2. Great 2nd F today with everyone sharing Christmas memories, favorite Christmas movies, etc. #bestpartofF3
3. We also answered some of the greatest questions of our time, like:
   1. Are Duluth Trading Company underwear really that great?
   2. What is Buc-ees?
   3. Is the Disney magic really for the kids?
   4. How long will an iPhone battery last in freezing temps?
4. Answers to the above questions: #show2know
5. COT brought two new nicknames: FNG Shawn will now be known as “Castaway”, and Eric who was hastily named Rambo last week will now be known as “Popeye”. #unanimousdecisions

God Bless you all during the Christmas season and into the New Year!!

Ahoy!

Skipper