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F3 MeCa | April 20, 2021

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Getting “A Lot” Better

  • When: 12/17/2020
  • QIC: SoloCup
  • The PAX: Gamma, Kojak, Clueless, Pancake, TBone, BigBird, BanjoBoy, Koozie, CPAP, High Rise, Gapper, PapaJohn, Thunderbolt, Lecter, Birdcage, Bearclaw, Exit54, Bonvoy, Pocahontas, Tumbler, *Wexler, SoloCup


21 men, professing varying degrees of virility,  burst into the foggy, frosty, Gloom of the Ridge with the promise of getting “a lot” better.  Here’s how it went down:

Warm Up

  • SSH x 10
  • 1 Burpee
  • Windmills x 10
  • 2 Burpees
  • IST x 10
  • 3 Burpees
  • Leg Swings x 10 (each leg)
  • 4 Burpees
  • Arm Swings 30 secs
  • 5 Burpees

The Thang

Mosey to the Staff Parking lot

  • 10 Mericans
  • 20 Burps
  • 30 WWII
  • 40 Mt Climbers
  • 50 SSH

Mosey to the Baseball Field Parking Lot

  • 10 Mericans
  • 20 Burps
  • 30 WWII
  • 40 Mt Climbers
  • 50 SSH

Mosey to the Loading Dock Lot

  • 10 Mericans
  • 20 Burps
  • 30 WWII
  • 40 Mt Climbers
  • 50 SSH

Mosey to the Suicide Lot

  • 10 Mericans
  • 20 Burps
  • 30 WWII
  • 40 Mt Climbers
  • 50 SSH

Mosey to the School Parking lot at the base of The Ridge

  • 10 Mericans
  • 20 Burps
  • 30 WWII
  • 40 Mt Climbers
  • 50 SSH

Mary

  • LBC x 15
  • Squirm x 15
  • Pretzel Crunch x 15
  • Crunchy Frogs x 15

Moleskin

  • Great work men, most seemed to be killing it.  I had to add an additional set because we moved through everything I had planned so quickly
  • It was noted that YHC refused to acknowledge being #RepChecked by someone with questionable form, who regularly shows up late, while living, literally, two minutes away from the AO. #ImTooClassyForThat
  • Lot’s of T-Rex SideStraddleHops out there, I found a little video to help you to learn how to do them Click Here
  • Apologies for yelling at @Pancake to get out of the Road.  #IAcutallyHeardMyFathersVoice #SansTheFBomb
  • #Tclaps to the PreRunners and #TheBobHumbugRunningClub
  • Gifts for the Orphans: here’s the Sign Up List and the WishLists. Bring gifts to Wexler, Gamma, FlipPhone, or YHC (SoloCup) before 12/22, About 10 kids left, let’s make it happen.
  • All Pro Dads: HRES and HES 7PM tonight via ZOOM
  • Prayers for everyone affected by the Officer Involved Shooting last night

Keep Pushing

SoloCup

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