21 men, professing varying degrees of virility,  burst into the foggy, frosty, Gloom of the Ridge with the promise of getting “a lot” better.  Here’s how it went down:

Warm Up

• SSH x 10
• 1 Burpee
• Windmills x 10
• 2 Burpees
• IST x 10
• 3 Burpees
• Leg Swings x 10 (each leg)
• 4 Burpees
• Arm Swings 30 secs
• 5 Burpees

The Thang

Mosey to the Staff Parking lot

• 10 Mericans
• 20 Burps
• 30 WWII
• 40 Mt Climbers
• 50 SSH

Mosey to the Baseball Field Parking Lot

• 10 Mericans
• 20 Burps
• 30 WWII
• 40 Mt Climbers
• 50 SSH

Mosey to the Loading Dock Lot

• 10 Mericans
• 20 Burps
• 30 WWII
• 40 Mt Climbers
• 50 SSH

Mosey to the Suicide Lot

• 10 Mericans
• 20 Burps
• 30 WWII
• 40 Mt Climbers
• 50 SSH

Mosey to the School Parking lot at the base of The Ridge

• 10 Mericans
• 20 Burps
• 30 WWII
• 40 Mt Climbers
• 50 SSH

Mary

• LBC x 15
• Squirm x 15
• Pretzel Crunch x 15
• Crunchy Frogs x 15

Moleskin

• Great work men, most seemed to be killing it.  I had to add an additional set because we moved through everything I had planned so quickly
• It was noted that YHC refused to acknowledge being #RepChecked by someone with questionable form, who regularly shows up late, while living, literally, two minutes away from the AO. #ImTooClassyForThat
• Lot’s of T-Rex SideStraddleHops out there, I found a little video to help you to learn how to do them Click Here
• Apologies for yelling at @Pancake to get out of the Road.  #IAcutallyHeardMyFathersVoice #SansTheFBomb
• #Tclaps to the PreRunners and #TheBobHumbugRunningClub
• Gifts for the Orphans: here’s the Sign Up List and the WishLists. Bring gifts to Wexler, Gamma, FlipPhone, or YHC (SoloCup) before 12/22, About 10 kids left, let’s make it happen.
• All Pro Dads: HRES and HES 7PM tonight via ZOOM
• Prayers for everyone affected by the Officer Involved Shooting last night

Keep Pushing