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F3 MeCa | April 15, 2021

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Is That Motown?

  • When: 12/11/20
  • QIC: Practice
  • The PAX: S.S. Minnow, T-Bone, Bear Claw, Tumbler, Birdcage, Clueless, Winger, Exit 54, Practice


9 men stepped into the Gloom for a mostly Motown beatdown. How those other songs made it into the playlist will forever be a mystery, but we kept our focus and persevered. It went like his…..

 

Mosey to end of parking lot for disclaimer and warm-up

SSH
Penny Picker
Monkey Humpers

The Thang – AMRAP – 45sec on, 15sec rest

Molino
Tricep Extention
Swing
Sumo Squat
Full court Press
Underhand Curls
WWII w/ Bell
Jump Squat
Upright Row
Overhand Curl
Hammer
Lunge
Horizontal Press
Dip w/ Bell
Pullover
Goblet Squat

At end of set, mosey to end of parking lot and back.
Repeato

Count-o-rama
Name-o-rama
Joys and Concerns – Praise for Birdcage’s father coming home from the hospital

Announcements
– Blood drive today
– Huntersville/Harrisburg virtual 1/2 Marathon tomorrow

Prayer

Always an honor to lead this great group of HIMs

Practice

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