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F3 MeCa | April 20, 2021

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Emoji School – Pineapples and Eggplant

  • When: 12/04/20
  • QIC: Tough Skins
  • The PAX: Gopher, Delta, Epsilon, Hot Corner, Othello, Silas, Head and Shoulders, Magwai, Blue Crush, Tough Skins

YHC volunteered to substi-Q for Nimbus for this morning’s beat down.  What happened next was something like this…

Capri Lap:

  • SSH
  • Cotton Pickers
  • IW
  • Grandpa Jacks
  • Maybe more?

Tha Thang:

  • Grab your junk (not someone else’s junk) and head to the old BB Court
  • YHC still had the whiteboard 2 weeks ago.  We can reuse that… with a twist.  Everyone can use an extra grand during Christmas time so we’ll attempt 20 count of each exercise for a total of 5x rounds (with some burpees mixed in for good measure).
  • Lawn Mowers
  • Press
  • Curls
  • Squat
  • Tricep Ext
  • Upright Rows
  • 2H Swing
  • Curls
  • Squat
  • Donkey Press


– Burpess

– Plank for time


– Pray for Hot Corners family

– Continue to pray for Chum’s family

– I’d love to recap this mumble chatter from this morning, but Delta may one day apply for a board position and doesn’t want public record.
– If you see Silas roaming about Farmwood later today, mind your own business.

– 🚫🍍 #notthatkindofmensgroup

Tough Skins

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